Sunday, January 1, 2012

Start the Day Right with a Healthy Breakfast

Breakfast is the most important meal of the day and so it’s a huge mistake to skip this early meal. If you are running late, grab something to eat when you are about to start a long day in order to have enough energy. This will keep you feeling energized, making sure that your body gets the vitamins and minerals that it needs.

A healthy breakfast is one key to good health. It will be ideal to come up with a meal plan ahead of time that will serve as your guide towards healthy eating. Here are some healthy breakfast ideas that you can try:

  1. Go for whole wheat bread that is rich in fiber. Leftover turkey or chicken from dinner could be used for a healthy sandwich. You can scramble egg whites and add a few slices of lettuce to make it complete.
  2. Cereals are also another healthy breakfast option. Whole grain cereal snacks with a few slices of fresh fruits will provide the body with vitamins and minerals. Cook oatmeal and mix it with non fat milk.
  3. Prepare a healthy smoothie and skip coffee. Several websites offer healthy breakfast recipes that you can try at home. Smoothies are a great option especially for those who are always in a hurry in the morning. A blend of fruits and vegetables makes it an ideal and complete drink that can fill your stomach in the morning.

In order to make this a less stressful daily routine, it will be best to shop for a week’s worth of food. Be creative and learn how you can mix and match different fruits and vegetables in order to have a variety of breakfast meals to choose from. Keep in mind: healthy eating doesn’t have to be boring.

Ally is fond of adventures and traveling. She loves to explore new places during her free time. Among her passion is writing positive news that will inspire readers.


Asep Haryono said...

Nice posting. Congrats ya. Your blog already on my list. Mahal kita kaibigan. Greetings from Indonesia